Weigh In record (no journal entry) for 08 August 2020
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73.2 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 106.81g | Prot: 94.81g | Carbs: 265.57g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Egg Beaters Egg Beaters - Original, Swiss Cheese, Coffee with Cream, Bananas, Sour Dough Bread. Lunch: Rapid Fired Pizza pizza. Dinner: Beer, Cheese Pizza. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Yoga - 30 minutes, Circuit training - 15 minutes, Drumming - 15 minutes, Practice Pad - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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