Weigh In record (no journal entry) for 08 August 2020
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91 kg
Lost so far: 3.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 15.96g | Prot: 21.53g | Carbs: 22.79g.
Breakfast: Bango Kecap Manis. Lunch: Paha Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Lemon. more...
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Losing 0.7 kg a Week
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suryasurya#'s Weight History
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