Weigh In record (no journal entry) for 08 August 2020
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.16g | Prot: 57.05g | Carbs: 164.17g.
Breakfast: Garuda Chocolatos Wafer Roll, Pisang, Singkong Rebus. Lunch: Daging, Wortel Dimasak, Nila (Ikan), Sayur Bening Bayam, Pepes Tahu. Dinner: Jeruk, Pisang. Snacks/Other: Tahu Kukus, Nila (Ikan), HiLo Teen Chocolate. more...
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steady weight
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jadeweber's Weight History
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