Weigh In record (no journal entry) for 08 August 2020
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 35.92g | Prot: 92.82g | Carbs: 107.60g.
Lunch: 과일 참외, 아오리사과, 삶은 계란흰자, 삶은 계란. Dinner: 커클랜드 프로틴바 초콜렛브라우니, 삶은 계란흰자, 삶은 계란, 버섯전, 오징어무침. more...
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1347 kcal
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Exercise:
Squats (Legs) - 20 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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