Weigh In record (no journal entry) for 08 August 2020
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94.7 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 56.15g | Prot: 78.41g | Carbs: 101.49g.
Breakfast: Manzana, Champiñones, Huevo Revuelto, Vivo Check 3 Cereales, Parmalat Yogur Diet Semidescremado Frutilla, Plátano. Lunch: Lider Torta Merengue Frambuesa, Kumey Queso Chanco, Super Cerdo Malaya, Dole Apio, Huevo Cocido, Esmeralda Palmitos en Rodajas, Entraña. Dinner: Sopraval Pechuga de Pavo Cocida, Huevo Revuelto. more...
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2406 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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butros1976's Weight History
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