junniaus's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

47.3 kg Lost so far: 12.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

542 kcal

Fat: 6.76g | Prot: 8.86g | Carbs: 114.07g. Dinner: Nasi Putih, Bihun (Dimasak), Kimchi. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Sirsak, Salad Buah. more...

1233 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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