Weigh In record (no journal entry) for 08 August 2020
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65.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 54.67g | Prot: 77.09g | Carbs: 107.01g.
Breakfast: Roti Gandum, Granola Creations Peanut Butter & Chocolate. Lunch: Tempe Orek, Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Bawang Putih Dimasak , Wortel Dimasak, Rose Brand Tepung Tapioka, Dada Ayam, Tahu Goreng. Snacks/Other: Roti Gandum, Alfamart Buah Naga. more...
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Losing 1.1 kg a Week
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rachmatulr's Weight History
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