Weigh In record (no journal entry) for 08 August 2020
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72.9 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.03g | Prot: 43.66g | Carbs: 134.23g.
Breakfast: Blue Diamond Almond Breeze Original, Kellogg's Raisin Bran Crunch Original. Lunch: Herdez Guacamole Salsa, Jennie-O Ground Turkey 93/7, Lettuce. Dinner: Cooked Spaghetti Squash, Great Value Traditional Spaghetti Sauce. Snacks/Other: Vanilla Ice Creams , Triscuit Crackers Original, Great Value Pepper Jack Cheese, Cafe Escapes Milk Chocolate Hot Cocoa, Clementines . more...
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steady weight
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jlucero813's Weight History
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