Weigh In record (no journal entry) for 08 August 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 49.72g | Prot: 129.48g | Carbs: 141.85g.
Lunch: 桂格(Quaker) 無糖豆漿燕麥, 7-11 新極上飯糰-鮭魚鮭魚卵, 威德 清涼果凍（維他命）. Dinner: 西瓜, 壽司, 龍鬚菜, 芝麻包, 大白菜, 鯧魚, 茴香, 清蒸或水煮蛤蜊/蜆, 雞腿, 曾粉 海味叻沙, 炒高麗菜, 爭鮮 鮪魚生魚片, 鮭魚. Snacks/Other: 黑松 FIN健康補給飲料 (290毫升). more...
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4258 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.0 kg a Week
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ADEXDiill's Weight History
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