jolin8750's Journal, 06 Aug 20

Weigh In record (no journal entry) for 06 August 2020

53.5 kg Lost so far: 7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

548 kcal

Fat: 1.62g | Prot: 27.74g | Carbs: 112.24g. Lunch: Mango. Dinner: Egg White, Baked Potato (Peel Not Eaten). more...

1963 kcal

Exercise: Gym - 58 minutes, Run - 7 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.7 kg a Week


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jolin8750's Weight History