jolin8750's Journal, 08 Aug 20

Weigh In record (no journal entry) for 08 August 2020

53.3 kg Lost so far: 7.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

661 kcal

Fat: 1.95g | Prot: 29.24g | Carbs: 140.44g. Lunch: Mango. Dinner: Egg White, Baked Potato (Peel Not Eaten). more...

2172 kcal

Exercise: Gym - 1 hour and 11 minutes, Run - 15 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 0.7 kg a Week


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jolin8750's Weight History