Weigh In record (no journal entry) for 08 August 2020
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90.6 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 10.43g | Prot: 30.09g | Carbs: 61.41g.
Breakfast: Pão Torrado, Italac Leite Desnatado. Lunch: Carne Moída Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Laranjas. more...
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Losing 7.7 kg a Week
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Gi-Guimaraes's Weight History
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