Weigh In record (no journal entry) for 08 August 2020
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.52g | Prot: 51.04g | Carbs: 143.11g.
Breakfast: Mentimun (dengan Kulit), Ketoprak. Dinner: Kikil, Bango Kecap Manis, Telur Rebus, Saus Spageti tanpa Daging, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 6.3 kg a Week
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Lala Saft's Weight History
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