Weigh In record (no journal entry) for 08 August 2020
|
71.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 11.25g | Prot: 20.91g | Carbs: 85.70g.
Lunch: Cebollas, Tomates, Zanahoria, Arvejas, Wasil Garbanzos Listos para Servir, Hellmann's Mayonesa Vegana, Papa Cocida. more...
|
|
2346 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Yoga - 10 minutes, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandy99xx's Weight History
|