Weigh In record (no journal entry) for 08 August 2020
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67.5 kg
Lost so far: 38.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 69.55g | Prot: 60.75g | Carbs: 153.22g.
Breakfast: Green Tea, Chocolate Chip Muffin. Lunch: Puerto Rican Stew (Sancocho), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Egg, Boiled Egg, Chocolate Chip Muffin. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Peanut Brittle. more...
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Gaining 3.5 kg a Week
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losschan's Weight History
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