Weigh In record (no journal entry) for 19 November 2010
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107.0 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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2723 kcal
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Fat: 68.47g | Prot: 111.26g | Carbs: 228.88g.
Breakfast: V8, Cottage Cheese, Peanut Butter Jif, Tropicana Orange Juice, Apple. Lunch: Chili, Banana, Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese. Dinner: Rum, Pasta Bake. Snacks/Other: Trail Mix Planters. more...
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3616 kcal
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Exercise:
Desk Work - 1 hour, Music playing - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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