4diiN@d's Journal, 08 Aug 20

4diiN@d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2020

52.3 kg Lost so far: 0.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1579 kcal

Fat: 51.19g | Prot: 49.34g | Carbs: 237.94g. Breakfast: Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah, Kangkung, Pecel. Lunch: Pisang Molen. Dinner: Ubi Jalar (Manis), ABC Saus Sambal . Snacks/Other: Roma Malkist Crackers (3), Ultra Milk Susu UHT Full Cream (250ml). more...

1466 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

4diiN@d's Weight History

View Complete History

4diiN@d's Journal, 08 Aug 20

Submit a Comment

4diiN@d's Weight History