Weigh In record (no journal entry) for 08 August 2020
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 20.84g | Prot: 46.29g | Carbs: 49.10g.
Breakfast: Ejotes, Huevo Revuelto, Guayaba, Tuna. Lunch: Betabel, Sopa de Pollo. Dinner: Nopales, Pechuga de Pollo a la Plancha. more...
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Losing 3.0 kg a Week
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adolfomc3's Weight History
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