Weigh In record (no journal entry) for 08 August 2020
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87.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 109.75g | Prot: 119.33g | Carbs: 322.53g.
Lunch: Granfino Arroz Integral, Pepino (Descascado), Bife de Fígado, Beterrabas, Visconti Batata Palha Temperada. Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Cheddar com Bacon, Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa, Habib's Esfiha de Frango. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualy Margarina Cremosa, Plus Vita Pão de Milho. more...
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2650 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Apple Health - 45 minutes. more...
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Losing 2.3 kg a Week
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leopinheiro5's Weight History
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