Weigh In record (no journal entry) for 08 August 2020
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 56.22g | Prot: 47.92g | Carbs: 114.52g.
Breakfast: Rumah Makan Sederhana Dendeng, Sayur Bening Bayam, Tahu Goreng, Nasi Putih. Lunch: Nasi Putih. Dinner: Sari Roti Roti Isi Krim Mocca. Snacks/Other: Pentol, Keripik Singkong, Kue Bawang. more...
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Losing 0.4 kg a Week
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Nadyarezzk's Weight History
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