Weigh In record (no journal entry) for 08 August 2020
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 37.63g | Prot: 93.74g | Carbs: 179.63g.
Breakfast: Chia Seed, Pisang, Sawi Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Ikan Patin, Nasi Putih. Snacks/Other: Pisang, Cireng, Es Kelapa Muda. more...
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Gaining 0.6 kg a Week
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