Weigh In record (no journal entry) for 27 May 2020
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 29.11g | Prot: 43.17g | Carbs: 164.56g.
Breakfast: Boiled Egg, Boiled Potato. Lunch: Milk, Boiled Potato, Spaghetti, Quail Egg , Green String Beans. Dinner: Bread, Banana, Milk. more...
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2553 kcal
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Exercise:
Running - 10/kph - 30 minutes, Cardio - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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dillahnisrina's Weight History
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