Weigh In record (no journal entry) for 09 August 2020
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.59g | Prot: 56.06g | Carbs: 183.34g.
Breakfast: Telur Rebus, Brownies. Lunch: Indomie Mi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Bakso, GaGa Mie Telor A1, Bihun Panjang, Siomay, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Apel, Apel, Indomaret Keripik Usus, Happytos Tortilla Chips. more...
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Losing 0.9 kg a Week
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rini nentyas tuti's Weight History
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