Weigh In record (no journal entry) for 08 August 2020
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75 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 90.56g | Prot: 93.36g | Carbs: 68.44g.
Breakfast: Ovo, Qualitá Uva Passa Clara sem Semente, Nestlé Aveia em Flocos (10g), Ovo, Banana Prata, Café. Lunch: Minuano Pele Frita de Frango, Azeite de Oliva, Abobrinha Italiana, Peito de Frango. Dinner: Café, Banana da Terra, Ovo. Snacks/Other: Copra Óleo de Coco Extra Virgem. more...
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Losing 2.1 kg a Week
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DafneKpoulos's Weight History
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