Weigh In record (no journal entry) for 08 August 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 24.80g | Prot: 42.47g | Carbs: 83.68g.
Breakfast: Zero-Cal Adoçante, Café com Leite Integral, Walmart Queijo Mussarela, Tirolez Creme de Leite Pasteurizado, Pão Integral. Lunch: Repolho, Tomates, Pepino (Descascado), Batata Doce, LAR Linguiça de Frango Fininha. Dinner: Walmart Queijo Mussarela, Tomates, Alface, Ovo Frito, Pão Integral, LAR Linguiça de Frango Fininha. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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2066 kcal
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Exercise:
Shopping - 20 minutes, Cooking - 1 hour and 10 minutes, Washing Dishes - 1 hour, Play Dance - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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mluizaieger's Weight History
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