Weigh In record (no journal entry) for 09 August 2020
|
58.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 46.25g | Prot: 69.55g | Carbs: 165.64g.
Breakfast: Rendang, Telur Rebus, Nasi Putih. Lunch: Bakso Daging Sapi, Telur, Tempe, Nasi Putih. Dinner: Gula Pasir, Cabai Merah atau Rawit, Tomat, ABC Terasi, Bawang Merah, Bawang Putih. Snacks/Other: Jus Jeruk Peras Segar, Pisang, Onde Onde. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|