marissaoktalia's Journal, 09 Aug 20

Weigh In record (no journal entry) for 09 August 2020

90.4 kg Lost so far: 8.2 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

513 kcal

Fat: 21.62g | Prot: 21.99g | Carbs: 61.18g. Breakfast: Telur Ceplok, Rempeyek, Pisang, Sinti Bumbu Pecel, Kecambah. more...

2439 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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marissaoktalia's Weight History