Weigh In record (no journal entry) for 09 August 2020
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59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 41.75g | Prot: 53.85g | Carbs: 165.41g.
Breakfast: Pisang. Lunch: Kerupuk Asin, Sambal Goreng, Tahu Kukus, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus), Daging Kambing Goreng, Telur Rebus. Dinner: Nangka, Pepaya, Tumis Kangkung, Sambal Goreng, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Daging Kambing Goreng. Snacks/Other: Jus Strawberry, Serabi. more...
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Losing 2.1 kg a Week
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