Weigh In record (no journal entry) for 09 August 2020
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54.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 8.73g | Prot: 30.28g | Carbs: 71.70g.
Breakfast: Eatwellbyv Ube Tart, Asian Pears, Kiwi Fruit. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cucumber, Kikkoman Gochujang, Stewed Chicken Breast (Skin Not Eaten), Skinny Pasta Organic Konjac Root Noodles with Oats. more...
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Gaining 1.2 kg a Week
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vaniasetiawan's Weight History
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