Weigh In record (no journal entry) for 08 August 2020
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 26.48g | Prot: 72.26g | Carbs: 160.15g.
Breakfast: Colun Quesillo Light, Sopraval Pechuga de Pavo Cocida, Selz Galletas Salvado Light, Vivo Avena Instantánea, Loncoleche Leche Descremada, Loncoleche Leche Chocolate Semidescremada sin Lactosa. Lunch: Super Pollo Pechuga Deshuesada, Papa Cocida, Arroz Blanco (de Grano Largo, Cocido). Dinner: Queque, Morrón, Apio, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Queque, Loncoleche Leche sin Lactosa Descremada, Frutillas. more...
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Losing 0.4 kg a Week
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