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Возвращаюсь на трек учета питания и обязуюсь больше не сходить.
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 188.74g | Prot: 114.67g | Carbs: 129.67g.
Breakfast: Peanut Butter, English Walnuts , Countdown Raw Almonds , Tea with Lemon, Sugar, Sardines in Oil (Canned), White Mushrooms (Stir-Fried) , New World Coleslaw , Fried Egg . Lunch: Capsicum, Bananas, Peanut Butter. Dinner: Meadow Fresh White Button Mushrooms, McCain Oh My Veg Mexican Taco Mix, Coffee with Milk, Sealord Canned Salmon , Goats Cheese (Soft) , New World Coleslaw , Avocados . Snacks/Other: English Walnuts , Countdown Raw Almonds , Boiled Egg. more...
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Losing 0.1 kg a Week
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Roman DOC's Weight History
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