|
放縱一天，多了0.5公斤。
|
66.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2668 kcal
|
Fat: 134.58g | Prot: 128.86g | Carbs: 251.16g.
Breakfast: 煎雞蛋, Costco 純牛肉漢堡排. Lunch: 芥蘭, 紅龍 照燒雞腿排, 炒豆芽. Dinner: 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 大麥克, 可口可樂 可口可樂, 麥當勞 (McDonald's) 薯條(中). Snacks/Other: 芭樂, 西瓜, 牛奶, 全聯 72%特級巧克力捲. more...
|
|
405 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|