Weigh In record (no journal entry) for 09 August 2020
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71 kg
Lost so far: 2.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.15g | Prot: 100.58g | Carbs: 125.77g.
Breakfast: Telur Rebus, Telur Rebus, Pisang, Bayam, Nanas, Pisang Kepok Rebus. Lunch: Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Bakso Daging Sapi, Sawi Putih, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Hati Ayam, Ampela, Bakso Daging Sapi, Sawi Putih, Sawi Dimasak (dari Segar), Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Keju Cheddar, Roti. more...
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Losing 0.6 kg a Week
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Rizky Widi's Weight History
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