Weigh In record (no journal entry) for 09 August 2020
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52.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 50.34g | Prot: 88.75g | Carbs: 75.26g.
Breakfast: Unsalted Butter Stick, Nescafe Classic, Greenfields Skimmed Milk (250ml), Cinnamon , Vanilla Extract, 100% Maple Syrup, Greenfields Skimmed Milk (250ml), Egg White, SARI ROTI Roti Gandum. Lunch: Soft Silken Tofu , Grilled Chicken, Quinoa (Cooked). Dinner: Cooked Mackerel. more...
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Gaining 2.1 kg a Week
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