Weigh In record (no journal entry) for 09 August 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 52.99g | Prot: 144.28g | Carbs: 128.24g.
Breakfast: Ayam, Telur Goreng, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Tempe Orek, Nasi Putih, Sosis Daging Sapi, Pakcoy. Dinner: Cumi-cumi, Kerang Kukus atau Rebus, Udang Panggang, Nasi Putih, My Tea Less Sugar Teh Oolong, Bakso Daging Sapi, Kwetiau. Snacks/Other: Tahu Kukus, Bakso Ayam, Oreo Oreo Original, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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kemala15's Weight History
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