Weigh In record (no journal entry) for 09 August 2020
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 16.69g | Prot: 63.01g | Carbs: 172.72g.
Breakfast: Jambu Air, Pisang. Lunch: Jambu Air, Tomat Ceri, Wortel Dimasak, Acar Mentimun Asam, Ikan Mujair Goreng. Dinner: Putih Telur Matang, Putih Telur Matang, Tomat Ceri, Acar Mentimun Asam, Jagung Rebus. Snacks/Other: Semangka, Pisang, Jambu Air. more...
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Losing 0.3 kg a Week
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Budeeeny's Weight History
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