Weigh In record (no journal entry) for 09 August 2020
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45.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 61.68g | Prot: 60.99g | Carbs: 81.13g.
Breakfast: MOS 摩斯雞塊, MOS 夏威夷鮮蔬沙拉, 蘋果（去皮）. Lunch: 雞腿, 滷蛋, 豆干, 新鮮豬肉香腸, 炒青菜, 白飯, 青椒. Dinner: 白飯, 糙米飯, 煮熟的綠色椰菜, 洋蔥炒蛋, 豬里肌, 愛上新鮮 川味椒麻海瓜子. more...
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Losing 4.2 kg a Week
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karol624's Weight History
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