t3760232's Journal, 09 Aug 20

體脂34.8
54.8 kg Lost so far: 0.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
1488 kcal Fat: 74.84g | Prot: 67.16g | Carbs: 143.60g.   Breakfast: 地瓜葉, 廣達香 瓜仔肉, 飯, 豬腳. Dinner: Nisoro 麻油雞泡飯. Snacks/Other: 統一 布丁, 酪梨牛奶. more...
Losing 0.7 kg a Week



     
 

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t3760232's Weight History


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