Weigh In record (no journal entry) for 09 August 2020
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57.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.06g | Prot: 46.52g | Carbs: 153.44g.
Breakfast: Quest Nutrition 퀘스트바 더블 초콜릿 청크. Lunch: 밥, 돼지고기김치찌개. Dinner: 돼지앞다리. Snacks/Other: 청우식품 아몬드쿠키, 수박, 산딸기, 매일유업 매일바이오 플레인요거트, 자임 곤약젤리 사과, 커클랜드 냉동딸기. more...
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Losing 1.8 kg a Week
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