Weigh In record (no journal entry) for 09 August 2020
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53.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 34.71g | Prot: 46.25g | Carbs: 112.16g.
Breakfast: Tempe Goreng, Bubur Kacang Hijau. Lunch: Bihun Goreng, Sambal Goreng, Labu Siam, Wortel Dimasak, Ikan Tongkol Goreng. Dinner: Yakult Yakult, Buah Pir. Snacks/Other: Bihun Goreng, You C1000 Vitamin Orange, Rebo Kuaci Green Tea. more...
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Losing 3.5 kg a Week
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friskamelin's Weight History
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