Weigh In record (no journal entry) for 09 August 2020
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 85.88g | Prot: 87.75g | Carbs: 136.23g.
Breakfast: Telur Rebus, Nasi Uduk. Lunch: Bayam Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng. Snacks/Other: Donat Dilapisi Coklat, Khong Guan Saltcheese Combociz. more...
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Losing 0.8 kg a Week
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juwita samosir's Weight History
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