Stooooooooo's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

90.2 kg Lost so far: 14.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

2061 kcal

Fat: 68.83g | Prot: 84.16g | Carbs: 140.05g. Breakfast: Каравай Ржаной Хлеб, Яичница с Помидорами. Lunch: Умалат Сыр Мягкий Черкесский, Каравай Ржаной Хлеб, Огурец (с Кожурой), Курица Вареная, Суп Куриный с Вермишелью. Dinner: Перекресток Капуста Цветная Жареная, Кабачковая Запеканка. Snacks/Other: Сыр Косичка, Zatecky Gus Пиво Светлое. more...

3038 kcal

Exercise: Велосипед - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Stooooooooo's Journal, 09 Aug 20

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Stooooooooo's Weight History