Weigh In record (no journal entry) for 09 August 2020
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57.8 kg
Lost so far: 29.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 90.12g | Prot: 117.57g | Carbs: 209.26g.
Breakfast: Pisang, Greenfields Skimmed Milk (200ml), Nestle Honey Stars. Lunch: KFC Paha Bawah Crispy, KFC Dada Ayam, Nasi Putih. Dinner: KFC Dada Ayam, Siomay. Snacks/Other: Oatbits Strawberry and Yoghurt, Wedang Ronde, Otak-Otak, Roma Malkist Coklat. more...
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Gaining 0.7 kg a Week
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nurulhastarini's Weight History
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