Weigh In record (no journal entry) for 09 August 2020
|
54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 41.39g | Prot: 102.56g | Carbs: 149.16g.
Breakfast: Quaker Instant Oatmeal, Diamond UHT Milk Low Fat High Calcium, Pepaya, Kue Sus, Martabak Manis. Lunch: Sayur Lodeh, Buncis, Nasi Merah, Sawi, Wortel, Saori Saus Tiram, Bango Kecap Manis, Garam, Bawang Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Cilok, Pecel Lele, Kakap (Ikan) (Spesies Campuran), Daging Kambing, Putih Telur Matang, Tempe Mendoan, Tempe Goreng, Nasi Merah. Snacks/Other: Onde Onde, Milna Biskuit Bayi, Bamboe Bumbu Balado, Rempeyek, Pangsit Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinapermata's Weight History
|