Weigh In record (no journal entry) for 09 August 2020
|
54.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 25.91g | Prot: 62.10g | Carbs: 67.34g.
Breakfast: 蔥阿伯 蔥抓餅. Lunch: 白飯, 滷雞腿, 炒青菜. Dinner: 白飯, 豬里肉（柳肉，瘦肉）, 炒青菜. Snacks/Other: 滷雞腿. more...
|
Losing 0.7 kg a Week
|
|
lris chen's Weight History
|