daisylongga's Journal, 09 Aug 20

daisylongga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2020

57.9 kg Lost so far: 39.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1186 kcal

Fat: 45.08g | Prot: 45.49g | Carbs: 153.96g. Breakfast: Qtela Keripik Tempe, Cimory Yogurt Drink Blueberry, Bakmi GM Mie Ayam, Indonesian Chicken Congee. Lunch: Black Forest (Chocolate-Cherry) Cake, Superindo Kerupuk Kemplang Panggang. more...

1512 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daisylongga's Weight History

View Complete History

daisylongga's Journal, 09 Aug 20

Submit a Comment

daisylongga's Weight History