Weigh In record (no journal entry) for 09 August 2020
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 9.69g | Prot: 11.83g | Carbs: 148.55g.
Breakfast: Roasted Salted Peanuts, Muesli with Raisins, Dates and Almonds, Flax Seeds, Dried Chia Seeds, Honey, Date, Banana. more...
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Gaining 5.4 kg a Week
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Ibnu.faqih's Weight History
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