shafaraphlv's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

61.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

715 kcal

Fat: 14.25g | Prot: 47.54g | Carbs: 99.23g. Breakfast: Apel, Ayam Goreng, Nasi Kuning. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Apel. Dinner: Nasi Putih, Cap Cay Kuah. more...

1783 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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shafaraphlv's Journal, 09 Aug 20

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shafaraphlv's Weight History