Weigh In record (no journal entry) for 09 August 2020
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52.4 kg
Lost so far: 3.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 61.99g | Prot: 52.04g | Carbs: 149.60g.
Breakfast: 義美 鮮乳, 煎雞蛋. Lunch: 四季豆, 紅燒魚, 台畜 萬巒豬腳, 蛤蜊/蜆, 炒絲瓜, 地瓜葉, 炒雞蛋（整個）, Kirkland 玉米粒, 白飯. Dinner: 7-11 青醬野菇義大利麵. Snacks/Other: 珍珠, 茶（無糖）, 卡迪那 寶咖咖. more...
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Losing 2.1 kg a Week
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doris8023's Weight History
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