echaazari's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

55 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

754 kcal

Fat: 18.28g | Prot: 22.22g | Carbs: 124.20g. Breakfast: Aqua Air Mineral, Lontong Sayur. Lunch: Nabati Cheese Wafer, Lontong Sayur. more...

1542 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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echaazari's Weight History

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echaazari's Journal, 09 Aug 20

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echaazari's Weight History